The 5 Virtues of Sikhism for Managing the Mind
What the Punjabi religion of peace can teach us about living a good life.
Published in
5 min readFeb 17, 2020
One of the youngest religions in the world, Sikhism teaches one formula comprised of five virtues. Sikh means disciple. These virtues are taught to followers of the religion as a guide to learn the fundamental human qualities needed to optimally train the mind.
